UCLA School of Medicine Flexibility

UCLA School of Medicine Flexibility logo

January 2019


Chapter 1, The Flexibility Advantage, defines key flexibility concepts and explains some of the misconceptions about flexibility, warming up, stretching, and range-of-motion. It will give you a fitness and flexibility advantage to help you through normal daily activities comfortably, efficiently, and safely. Chapter 2, Choices & Guidelines, describes exercise choices …

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easy exercises for flexibility

Consulting Editor
Ellen Wilson, PT, Director of Therapy Services, UCLA Health
Jim Brown, PhD, Executive Editor, Steadman Philippon Research Institute
Group Directors, Belvoir Media Group
Diane Muhlfeld, Jay Roland
Creative Director, Belvoir Media Group
Judi Crouse
Belvoir Editor
Matthew Solan
Exercise Illustrations
Alayna Paquette; Technical Illustration and photos: Thinkstocku00a9
Publisher, Belvoir Media Group
Timothy H. Cole
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