UCLA School of Medicine Flexibility

UCLA School of Medicine Flexibility logo

    January 2019

    Preview

    Chapter 1, The Flexibility Advantage, defines key flexibility concepts and explains some of the misconceptions about flexibility, warming up, stretching, and range-of-motion. It will give you a fitness and flexibility advantage to help you through normal daily activities comfortably, efficiently, and safely. Chapter 2, Choices & Guidelines, describes exercise choices …


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    Consulting Editor
    Ellen Wilson, PT, Director of Therapy Services, UCLA Health
    Author
    Jim Brown, PhD, Executive Editor, Steadman Philippon Research Institute
    Group Directors, Belvoir Media Group
    Diane Muhlfeld, Jay Roland
    Creative Director, Belvoir Media Group
    Judi Crouse
    Belvoir Editor
    Matthew Solan
    Exercise Illustrations
    Alayna Paquette; Technical Illustration and photos: Thinkstocku00a9
    Publisher, Belvoir Media Group
    Timothy H. Cole
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