UCLA School of Medicine Flexibility
![UCLA School of Medicine Flexibility logo](/media/logo-ucla-school-of-medicine-flexibility.png)
January 2019
Preview
Chapter 1, The Flexibility Advantage, defines key flexibility concepts and explains some of the misconceptions about flexibility, warming up, stretching, and range-of-motion. It will give you a fitness and flexibility advantage to help you through normal daily activities comfortably, efficiently, and safely. Chapter 2, Choices & Guidelines, describes exercise choices …