3. 64 Exercises

There are two reasons for including 64 stretching and range-of-motion exercise descriptions and illustrations (plus variations) in this chapter. The first is so that you can choose which exercises are best suited to your age, physical condition, personality, and preference of styles (sitting, standing, lying, for example). The second is to keep you from getting […]

Tags , , , , , , , ,
Comments

Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×