2. Choices & Guidelines

Fitness programs, including those that have a flexibility component, are available in a variety of formats. They are in books, magazines, online, on DVDs, and at health clubs, churches, hospitals, colleges/universities, senior centers, YMCAs/YWCAs, golf and tennis clubs, municipal recreation departments, and neighborhood fitness centers. Enroll in programs for groups or do your own program […]


Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.