UCLA School of Medicine Aerobic Fitness

UCLA School of Medicine Aerobic Fitness logo

    January 2019


    Chapter 1, Take the Aerobic Advantage, explains what aerobic fitness means and why it is so important to your health, quality of life, and longevity. The benefits extend far beyond cardiovascular health to weight, mobility, blood sugar levels, emotional health, and preventing or controlling diseases. This chapter will also tell …

    Report Highlights

    Subscribe Now

    easy exercises for aerobic fitness

    Consulting Editor
    Ellen Wilson, PT, Director of Therapy Services, UCLA Health
    Jim Brown, PhD, Executive Editor, Steadman Philippon Research Institute
    Group Directors, Belvoir Media Group
    Diane Muhlfeld, Jay Roland
    Creative Director, Belvoir Media Group
    Judi Crouse
    Belvoir Editor
    Matthew Solan
    Alayna Paquette, Thinkstock
    Publisher, Belvoir Media Group
    Timothy H. Cole
    Enter Your Login Credentials
    This setting should only be used on your home or work computer.