UCLA School of Medicine Aerobic Fitness

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January 2019

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Chapter 1, Take the Aerobic Advantage, explains what aerobic fitness means and why it is so important to your health, quality of life, and longevity. The benefits extend far beyond cardiovascular health to weight, mobility, blood sugar levels, emotional health, and preventing or controlling diseases. This chapter will also tell …


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Consulting Editor
Ellen Wilson, PT, Director of Therapy Services, UCLA Health
Author
Jim Brown, PhD, Executive Editor, Steadman Philippon Research Institute
Group Directors, Belvoir Media Group
Diane Muhlfeld, Jay Roland
Creative Director, Belvoir Media Group
Judi Crouse
Belvoir Editor
Matthew Solan
Illustrations
Alayna Paquette, Thinkstock
Publisher, Belvoir Media Group
Timothy H. Cole
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