Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
Fermented foods may be the oldest “new” food trend around. The process is as old as civilization itself, and fermented …
A snack is basically any food or drink consumed between meals. Researchers sometimes add qualifiers (a snack is smaller than a …
The gluten-free foods market has exploded in the past decade. It is important for people following or considering a gluten-free …
Research shows that overall dietary patterns have a big impact on health. But people don’t buy dietary patterns, they buy …
A federal advisory panel, the US Preventive Services Task Force (USPSTF), has released updated recommendations on calcium and vitamin D …
