Coronary Artery Calcium Score: The Best Way to Know if You Have Early Atherosclerotic Heart Disease

The best time to detect coronary artery disease, or atherosclerotic heart disease, the number one cause of death in the Western world, is in an early stage long before there are any of the well-known symptoms. And the one and only way to do this is by finding out your … Read More

Coronary Artery Calcium Score: The Best Way to Know if You Have Early Atherosclerotic Heart Disease

The best time to detect coronary artery disease, or atherosclerotic heart disease, the number one cause of death in the Western world, is in an early stage long before there are any of the well-known symptoms. And the one and only way to do this is by finding out your … Read More

Experiencing PMDD Symptoms? Inositol Is a PMDD Treatment

In part 1 of this article, you learned how new research shows that the supplement inositol benefits patients with PMDD (premenstrual dysphoric disorder), panic disorder, anxiety and other disorders. But, before you begin taking inositol for PMDD treatment, you first need to evaluate whether or not you actually have the PMDD symptoms.  … Read More

7 L-Carnitine Benefits: Combat Statins’ Muscle Pain and Much More

For people on statins, muscle pain is not an uncommon side effect. Over 10% of those taking statins to lower their LDL cholesterol experience muscle pain, and according to one study a large percentage of those experiencing pain experience actual skeletal muscle damage[1]. Many of them have heard about and … Read More

Phosphatidylserine Benefits: Protect Your Brain, Preserve Memory, and Treat ADHD

Whether you’ve started to become more forgetful, are dealing with dementia, or have a diagnosis of Alzheimer’s disease, this supplement might be one of the best you can take to keep your memory sharp. The numerous phosphatidylserine benefits for your brain are also effective for ADHD, depression, and more. What … Read More

Chronic Fatigue Treatment: Which Nutrient Worked Best in Clinical Study?

If you are suffering from chronic fatigue related to fibromyalgia, chronic fatigue syndrome, depression, or as a side effect of your statin medication, you may have a CoQ10 deficiency and supplementing with CoQ10 may be an effective chronic fatigue treatment for you. Low levels of this vitamin-like compound have been … Read More

Cooking with Foods with Omega 3: Try These 3 Easy Recipes

Living in the Pacific Northwest where seafood abounds, I have grown up loving fish. My family cooks seafood on a regular basis, whether it is salmon on the barbecue on a summer day, fresh fish tacos for a family get-together, or flaky halibut cooked with capers and parsley for a … Read More

Does Exercise Help Arthritis? The Benefits of Regular Physical Activity for Rheumatoid Arthritis

It might seem counterintuitive to think that physical activity would be good for a disease of the joints. But, in fact, exercise is highly important for people who are suffering from rheumatoid arthritis. So why does exercise help arthritis? It can reduce inflammation, improve quality of life, make your bones … Read More