What is Pycnogenol? 7 Uses for this Versatile Supplement

Pycnogenol is the brand name for an extract from French maritime pine bark (Pinus pinaster), a source of powerful antioxidants. It is a potent source of tannins, particularly proanthocyanidins (these account for between 65% and 75% of the extract). Also found in red wine, cocoa beans, cranberries, black currants, and … Read More

Hypertension Causes Brain to Age 7 Years, Even in People as Young as 30

Research shows that hypertension causes damage to the brain among people even in their thirties and forties. Researchers from UC Davis Alzheimer’s Disease Center found individuals' brains, no matter what their age, were significantly less healthy if they had high blood pressure. On average, hypertension causes the brain to age … Read More

Hypertension Causes Brain to Age 7 Years, Even in People as Young as 30

Research shows that hypertension causes damage to the brain among people even in their thirties and forties. Researchers from UC Davis Alzheimer’s Disease Center found individuals' brains, no matter what their age, were significantly less healthy if they had high blood pressure. On average, hypertension causes the brain to age … Read More

Normal Cholesterol Levels – Why Are They Important?

Perhaps this scenario describes you: You went for a regular medical check-up and to monitor your heart health, your doctor ordered the standard lipid panel lab to check your cholesterol levels. The time came for your follow-up appointment and your doctor began calling out one cholesterol number after another. They … Read More

Natural Cholesterol Control in Men Over 40: Is Testosterone Replacement Therapy Right For You?

Testosterone replacement therapy can not only excel as a form of natural cholesterol control, it can help with numerous cardiovascular risk factors. A number of doctors around the world who specialize in the treatment of testosterone deficiency in men are on a crusade to get the general medical community to … Read More

Probiotics Are One of the Best Memory Supplements

Probiotics have become so popular they can be found on most grocery store shelves and are now touted in popular dairy products, such as yogurt. While most people connect probiotics with better digestive health, scientists are finding healthy gut bacteria also play a powerful role in brain health and even … Read More

How to Prevent High Blood Pressure: Eat at Home, Don’t Dine Out

I love to cook and bake at home, where I get to experiment with recipes and choose my favorite ingredients. But as a food-lover, I also love to eat out. Whether I am trying a new restaurant, where I take joy in finding unique dishes and experiencing rich flavors, or … Read More

Take Our Depression Quiz and Try These Depression Lifting Tips

Depression is much more than just feeling blue once in a while. So how do you know if you have true depression, and why is that important to know? It is important because true major depression is a medical condition that exists beyond life’s ordinary ups and downs. It is … Read More