What Causes Heart Disease May Also Be What Causes Alzheimer’s Disease

Alzheimer’s disease isn’t just caused by genetic factors. We now know that a variety of lifestyle factors can change your risk for developing memory loss and cognitive impairment. Strategies like following the Mediterranean diet, getting regular exercise, and doing creative activities like arts and crafts can keep your brain young … Read More

Osteopenia Diagnosis: Is it a Cause for Alarm… or Just a Wake Up Call?

Shocked and scared is a typical reaction to this pre-osteoporosis diagnosis. It happens often as one in two people over age 50 in the U.S. will get an osteopenia diagnosis or the full blown osteoporosis diagnosis.[1] Understanding the true risks and what to do about it may make this misunderstood … Read More

Fenugreek: Diabetes Natural Treatment and Prevention

Are you looking for natural ways to get control of your diabetes? Lifestyle changes, like adopting a healthy diet and exercising regularly, go a long way in treating diabetes (and even reversing it). But if you need a little extra support, this natural plant remedy is worth trying. Learn how … Read More

Why Am I Not Losing Weight? The Importance of Addressing Chronic Inflammation and Nutrient Deficiencies

It can be disheartening when you take steps to improve your health, but then don’t see the noticeable results you were hoping for. Many people who change their diet, start exercising more, and change other habits get frustrated when they don’t lose weight or don’t see changes in their cholesterol … Read More

Depression and Anxiety in Children: Symptoms To Watch For

Are mealtimes in your household a constant struggle over trying to get your kids to eat certain foods? Is your kid bored regularly? Are they irritable? While these behaviors are certainly not out of the ordinary when they occur from time to time, if they occur too often, there may … Read More

5 Quick and Easy Healthy Recipes for Kids

Bad habits are hard to break. That’s why it’s critically important you teach your children to eat healthy foods while their young. This involves providing a variety of healthy, but delicious, food choices for your children so that they will learn to actually prefer those over the junk food alternatives. … Read More

Natural Sleep Remedy Report: Milking Cows at Night Makes Their Milk More Sleep-Inducing

I’m always looking for new ways to help improve my sleep, but I’ve never actually tried warm milk. (Milk, like tomatoes and sardines, does not work well with my palate.) But I was intrigued when I heard about the sleep-inducing properties of “night milk.” This is not drinking milk at … Read More

3 Top Vitamins for Muscles

Whether you want to protect your muscles from exercise-induced damage or you want to preserve muscle strength into old age, getting the proper nutrients for muscle health is a must. If you’re interested in keeping your muscles healthy, boosting their strength and protecting them from damage, consider these top vitamins … Read More