Topics Archives

Can Adding Sterols to Statins Lower Cholesterol Even More?

Jan 24, 2025 · Denise Webb · Heart Health

Atherosclerotic cardiovascular disease, when plaque builds up in artery walls, is the leading cause of death in the United States. Arterial plaque is made up of, among other things, cholesterol, calcium, cellular waste, fats, and fibrin, a blood-clotting substance. Statins, such as Crestor® and Lipitor®, the drugs of choice for … Read More

Should You Pay Attention to the pH of Your Diet?

Jan 24, 2025 · Kristen N. Smith, PhD, RDN, LD · Heart Health

The concept of balancing dietary pH to promote health has gained attention in recent years, particularly among older adults aiming to optimize their well-being. Advocates of “alkaline diets” claim that eating more alkaline foods (fruits, vegetables, and certain nuts) and reducing acidic foods (meats, dairy, processed foods) can improve health. … Read More

Research Roundup February 2025

Jan 24, 2025 · UHN Staff · Heart Health

• Plant Diets Heart Protective. Vegetarian and vegan dietary patterns are associated with reduced cardiovascular disease (CVD) risk factors, including blood pressure, LDL cholesterol, and triglycerides, versus non-vegetarian diets, according to researchers. In an umbrella review of 21 reviews on the impact of diets’ impact on heart health, researchers found … Read More

Do You Know Tofu?

Jan 24, 2025 · Lori Zanteson · Heart Health

The Folklore. Tofu has been enjoyed around the world for 2,000 years. It was likely invented by accident during China’s Han Dynasty when a cook mistakenly dripped brine into soy milk which caused it to curdle, creating an early type of tofu. Packed with plant protein and essential nutrients, it’s … Read More

Coconut Water

Jan 24, 2025 · UHN Staff · Heart Health

Q: What is Coconut Water, and Are There Benefits to Drinking It? A: Coconut water is the clear liquid inside young, green coconuts. Unlike coconut milk, which is made by blending coconut meat with water, coconut water is a natural beverage low in calories, fat-free, and rich in electrolytes like … Read More

Maintain Hearing and Vision to Keep Your Brain Limber and Engaged

Dec 18, 2024 · Rochelle Nataloni · Heart Health

As we grow older, keeping our minds sharp becomes essential, and one of the most effective ways to do that is by addressing factors that increase the risk of cognitive decline. Studies show a strong link between age-related vision and hearing loss and a heightened risk of dementia, including Alzheimer’s … Read More

Use Your Eyes, Ears to Keep Your Mind Sharp

Dec 18, 2024 · Orli R. Etingin, M.D. · Heart Health

As women age, we often worry about the possibility of cognitive decline, and with good reason. Conditions like dementia and Alzheimer’s disease can drastically impact quality of life. Fortunately, there are ways to protect and enhance cognitive function, such as maintaining vision and hearing. Your brain relies heavily on information … Read More

Frontline: Bone health; lower heart disease risk; US breast cancer cases

Dec 18, 2024 · Rochelle Nataloni · Heart Health

Blackcurrant Could Help Protect Bone Health in Older Women Blackcurrant supplements may help reduce bone loss in peri- and post-menopausal women, according to a study published in the November issue of the Journal of Nutritional Biochemistry. Researchers administered blackcurrant powder capsules daily to 40 women between ages 45 and 60 … Read More

Stay Warm and Keep Moving to Minimize Winter Arthritis Flares

Dec 18, 2024 · Rochelle Nataloni · Heart Health

Common symptoms of osteoarthritis such as finger joint pain and stiffness that can make activities like knitting, baking, and driving difficult are often worse in the winter. But arthritis-induced stiffness and inflammation do not have to keep you from enjoying your hobbies and getting out and about to engage in … Read More

Halt Progression of Prediabetes with Lifestyle Changes

Dec 18, 2024 · Rochelle Nataloni · Heart Health

Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately one in three women over 50 in the United States. While those numbers may sound daunting, the good news is that prediabetes is far from an inevitable path to diabetes. Instead, it’s a pivotal moment— … Read More

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