Nutrition

Spotlight on Supplements: Hibiscus

Jan 22, 2024 · · Nutrition
Overview. Hibiscus (Hibiscus sabdariffa) is a well-known flower that can be consumed as a tea or in supplements. It contains a range of bioactive compounds such as anthocyanins, proanthocyanins, and flavonols. Due to the complexity of its composition, different hibiscus preparations may have different amounts of the bioactive compounds listed … Read More

Myths and Facts about Intuitive Eating

Jan 22, 2024 · · Nutrition
Intuitive eating isn’t new, but it’s become increasingly popular over the past several years. This eating philosophy, which focuses on following the body’s internal cues—rather than external rules—about what, when, and how much to eat was formally introduced when California registered dietitians Evelyn Tribole, MS, RD, and Elyse Resch, MS, … Read More

Comfort Foods

Jan 22, 2024 · · Nutrition
Comfort foods—you know, those are the foods that we may turn to when when we need consoling. They may be different for different people but they tend to be dishes we grew up eating. They’re often creamy or cheesy or classic meaty meals. However, while they may be good for … Read More

Should I Do a New Year’s Detox or Cleanse?

Jan 22, 2024 · · Nutrition
For many people, the new year triggers a desire to make up for the dietary excesses of the holiday season—real or perceived—with a juice cleanse or other detox diet. But is this a good idea? Here’s what you need to know. Detoxification or “detox” diets range from “starvation” fasts (no … Read More

Cashews

Jan 22, 2024 · · Nutrition
The Folklore. Creamy, buttery, and slightly sweet, cashews are a popular snack, cooking ingredient, and dairy replacement in cashew butter, milk, cheese, yogurt, and more. Native to Brazil, cashew trees began their global expansion in the 16th century when Portuguese sailors brought them to India. Cashew-craving elephants are credited for … Read More

Are Ultra-Processed Foods Harmful to Health?

Dec 20, 2023 · · Nutrition
Have you ever opened a bag of potato chips and found it impossible to eat just one? How about one of those sweet snacks of youth, like Chips Ahoy or Oreo cookies dipped in milk? Could you eat just one? If you’re like most people, the answer is no. “Ultra-processed … Read More

Getting Enough Protein

Dec 20, 2023 · · Nutrition
Q: I’ve read that seniors need even more protein because it is not absorbed for use as well in our 70s and older. But chronic kidney disease is a common problem for us, and the advice is to reduce protein. What’s the best approach regarding protein as we get older? A: … Read More

How to Stick to Those Resolutions!

Dec 19, 2023 · · Nutrition
Research suggests only half of Americans stick to their New Year’s resolutions after one month. According to USA Today, the top three resolutions in 2023 were to exercise more, eat healthier, and lose weight. Here are three strategies to increase the likelihood of achieving your goals this year. Be Specific … Read More

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