Heart Health

Stroke Incidence Peak During the Holidays

· · Heart Health
The holidays are a season of joy, sharing, and feasting. But they also are a primetime for strokes and other cardiovascular events. “A common term we use to describe this phenomenon is holiday heart,” says cardiologist Marwah Shahid, MD, UCLA Department of Cardiology. “This refers to the increased prevalence of … Read More

Taking a Diuretic? Here’s What You Need to Know

· · Heart Health
Blood pressure (defined as the force of the blood in your arteries against your artery walls) typically rises as you get older. There are things you can do to ensure that the increase is moderate—for example, numerous studies have shown that getting sufficient physical activity and consuming a healthy diet … Read More
Fruits and vegetables

Produce Prescriptions” Boost Health

· · Heart Health
Access to free fruits and vegetables through programs that offer “produce prescriptions” for gift cards or vouchers for produce at grocery stores or farmers markets can result in measurable health benefits, research shows. The study used data from 1,800 children and 2,100 adults participating in produce prescription programs where they … Read More

Ask the EN Experts December 2023

We are continuously on the search for improved longevity—scientists, researchers, and everyday people participate in the quest to identify ways to live longer while maintaining good health for as long as possible The evidence that has been gathered over time has shown us that there are many behaviors and practices … Read More

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