Digestive Health

Don’t Ignore Persistent Digestive Problems

Dec 20, 2022 · · Digestive Health
Symptoms such as diarrhea, abdominal pain, and cramps may be caused by a number of conditions. They can be due to a viral infection, or to a foodborne illness. Lactose intolerance, celiac disease, irritable bowel syndrome, or food allergies or sensitivities often produce these symptoms. But they also may result … Read More

Retraining Your Tastebuds

Dec 20, 2022 · · Digestive Health
Plant-based foods are energy boosters because these foods contain fully or partially intact cellular structures that take time to digest. This, in turn, provides our cells with an energy source that is absorbed slowly and evenly. As Dana Hunnes, RD, MPH, PhD, Assistant Professor at the UCLA Fielding School of … Read More

Flavoring Your Water; DIY Kombucha

Dec 20, 2022 · · Digestive Health
Q: Are water (flavor) enhancers good for me? A: Hydration is essential for a healthy body and mind. Drinking enough water is the best way to hydrate. It sounds easy enough, yet plain ol’ water isn’t always appealing. Enter water enhancers—liquids added to water to kick up the flavor, often without … Read More

Effects of Physical Activity on Digestion

Dec 20, 2022 · · Digestive Health
Does activity affect digestion? The short answer is, yes, though it’s complicated. The effect varies with high and low levels of physical activity. When you exercise, your body isn’t using energy for digestion. Instead, it slows digestion to divert energy to muscles. Intense exercise can have a temporary negative effect … Read More

Research Roundup December 2022

Nov 22, 2022 · · Digestive Health
• Sugary Drinks Linked with IBD Risk. Drinking sugar-sweetened beverages may increase risk for inflammatory bowel disorders more than drinking artificially sweetened beverages or natural juices, researchers say. More than 121,000 IBD-free participants who were IBD-free at the outset of the study, completed repeat 24-hour diet recalls between 2009 and … Read More

Shopper’s Guide: Hot Cereal

Nov 22, 2022 · · Digestive Health
A bowl of creamy, steamy hot cereal is a perfect way to start a chilly day. And these days there are plenty of quick-cooking, instant, and microwavable options to make them easy to enjoy on busy weekday mornings. Nutrition-wise, many hot breakfast cereals contain oats as their base, therefore they … Read More

To Juice or Not to Juice?

Nov 22, 2022 · · Digestive Health
Juicing is on the fast track from fad to full-on health craze. Thanks to an explosion of juice bars and celebrity endorsements, satisfying that thirst for greens, super fruits, celery or beetroot juice straight up is the new black. Healthy as these juicy concoctions may seem, there’s a tall order … Read More

How Inflammation Affects Memory and How You Can Protect Yourself

Nov 22, 2022 · · Digestive Health
[caption id="attachment_143119" align="alignleft" width="300"] © Sciepro/Science Photo Library | Getty ImagesInflammation in the brain may be a major contributor to the development and progression of Alzheimer’s disease.[/caption] When the immune system is working right, the inflammatory response to an injury or infection helps the body heal. But when inflammation levels … Read More

Get Relief from Heartburn and Acid Reflux

Nov 21, 2022 · · Digestive Health
Most people experience occasional heartburn from time to time, but when that burning sensation in your chest occurs frequently, it may be more than just the spicy food you ate or the caffeinated or alcoholic beverages you drank. Frequent heartburn is the most common symptom of gastroesophageal reflux disease (GERD), … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×