Digestive Health

High on Dry

Oct 26, 2023 · · Digestive Health
With plant-based eating on trend, you may have noticed that we are hearing more often about the health and environmental benefits of including pulses in the diet. Indeed, pulses have a lot going for them in terms of nutrition, sustainability, and affordability. Their use is emphasized by various healthy eating … Read More

Travel and Digestive Distress

Oct 26, 2023 · · Digestive Health
Q: Why do I develop stomach issues when I travel? A: Travel-related digestive issues like constipation and diarrhea are common concerns among travelers. One underlying factor is inadequate water consumption, leading to dehydration and other digestive problems. Prioritize hydration by carrying a reusable water bottle and refilling it regularly. Opt … Read More

The ABC’s of Zinc

Sep 25, 2023 · · Digestive Health
Zinc is a trace mineral, meaning that the body requires only a small amount to function, but that small amount is essential for dozens of metabolic enzymes to carry out vital metabolic processes, including creating DNA, maintaining cell growth and division, creating proteins, healing wounds and supporting a healthy immune … Read More

Health Benefits of Pumpkin

Aug 25, 2023 · · Digestive Health
Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as well as in our favorite fall flavors—pumpkin spice has quite a following! It’s boosted pumpkin’s pizazz beyond pies and lattes to hummus, pasta, and even facial scrubs. The most popular winter squash—pumpkin and pumpkin seeds—has … Read More

Good News About Colon Screenings

Aug 25, 2023 · · Digestive Health
Most people don’t give their colon a second thought until it’s time for a colonoscopy. If you’ve been  procrastinating, there’s some good news for you. “If you have a normal colonoscopy at age 65, meaning that they found no polyps, no cancers, you don’t need another colonoscopy until you are … Read More

Ask Dr. Etingin: Side effects of over-the-counter pain relievers; Correction

Jul 21, 2023 · · Digestive Health
Do over-the-counter medications for pain relief, such as ibuprofen and acetaminophen, have any serious side effects? The most common over-the-counter (OTC) pain relievers are nonsteroidal antiinflammatory drugs (NSAIDs), which include ibuprofen (Advil, Motrin) and naproxen (Aleve), and acetaminophen (Tylenol). Aspirin is also an NSAID, but its side effects differ somewhat … Read More

Avoiding Dehydration

May 23, 2023 · · Digestive Health
Most people get thirstier during the hot and humid summer months, which is good because staying well hydrated is essential for good health. “Hydration helps lubricate our joints, keeps our skin and nails healthy, and it keeps our metabolism moving,” explains Dana Hunnes RD, MPH, PhD UCLA Medical Center. “But … Read More

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