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Tools you can use to fight the major respiratory ailments of chronic bronchitis and emphysema, with a special focus on asthma. Also included: The latest on metered-dose, dry powder or nebulizer inhalants.
Depression isn't just prolonged sadness and isolation, but a serious condition that can lead to insomnia, heart disease, and stroke. Special focus on anti-depressants, talk therapies, and other treatments.
Distinguishing normal age-related forgetfulness and memory loss. Plus: The latest findings on Alzheimer's disease, Lewy Body dementia, protecting neurons, and investigating memory-enhancing diets.
How this memory-stealing disease can be defeated, including family history versus environmental factors, a reality check on drugs, helpful diets, and new therapies that push back memory loss.
Tapping the power of the plate to fight disease and increase longevity. Including: Plant-based proteins, colorful vegetables that boost healthy flavonoids, smart snacks, and building superfood eating plans.
Let the nutrition experts at Tufts show you the smart eating choices that can protect your powers of recall and fortify your mental agility.
Change Your Diet, Change Your Life gives you more than food for thought. It provides the essential information you need to consistently and confidently make the most healthful food choices.
Now you can help put the brakes on aging by eating right and moving more! The nutrition experts at Tufts reveal how to stay active and independent for life.
The 2017 Tufts Heart-Brain Diet doesn't require you to starve yourself or give up the foods you love. You'll discover eating plans you can stick to, recipes you'll savor, and meals you’ll look forward to making.
Discover the healthy-eating secrets that can help you get—and stay— healthy in your 50s, 60s, 70s and beyond with this all-new report from the experts at Tufts’ Health & Nutrition Letter.
When to worry that a mole, blemish, or mark is serious? Find out about skin cancer and other conditions (including aging and dry skin, shingles, cysts, and hives), along with prevention, treatment, and when to act.
Sleep problems can lead to heart disease, stroke and other health issues. This report focuses on sleep-robbers like overactive bladder, restless leg syndrome, obstructive apnea, and others.