Sweaty palms, fast heartbeat, a pit in your stomach…. we’ve all been there. Feeling anxious is a normal response to the many stressful situations in life. But some people tend toward these physical reactions and catastrophic thinking more frequently than others, making negativity their go-to emotional reaction to any challenging
JoAnn Milivojevic is the Executive Editor of UCLA Healthy Years. Her mission is to help people feel better in their bodies. She does that by writing about health and wellness and teaching Pilates and yoga. As a freelance writer, she has enjoyed a satisfying career writing about everything from Caribbean travel to new medical discoveries. Among her published books are the Complete Idiot’s Guide to Back Pain and The Essential Guide to Healthy and Healing Foods. Her articles have appeared nationwide in such publications as the Chicago Tribune, American Way, Pilates Style, Baylor Innovations, and Massage Therapy Journal. She has blogged for a variety of clients, including the Chronic Disease Fund, and maintains her own blog at JoAnnMilPilates.com. Milivojevic has a Bachelor of Arts in communications from Indiana University and did graduate work in creative writing at Columbia College, Chicago. She began her career as a writer/producer for public radio and public television. In addition to loving her work as a health writer, she enjoys dancing the Argentine tango.