Tufts University's Health and Nutrition Letter (HNL)

Tufts University's Health and Nutrition Letter (HNL) logo

Volume 38   •   Number 7  •  September 2020

Amp Up Your Diet with These Plant Proteins

Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally fiber-rich foods in place of refined carbohydrates are all excellent ways to improve the healthfulness of your dietary pattern. Eating more legumes helps you do all three! Legumes are inexpensive, versatile, tasty… and underutilized. The …


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