Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes …
Flip over any food or drink package and you’ll see a Nutrition Facts label. This helpful little chart is required …
Is improving the quality of your dietary pattern on your short list for resolutions this January? Rather than focusing on …
It’s estimated that over 300 million pounds of food are thrown away every Thanksgiving! Don’t let your leftovers add to …
Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes when you haven’t had time …
It’s never too late to change the way you eat to benefit your heart health. If need be, take small …
