Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 11 • January 2025
A Guide to Good Choices
Flip over any food or drink package and you’ll see a Nutrition Facts label. This helpful little chart is required to provide data on the per-serving content of calories and nutrients that are important to health (see image). “By revealing the content of key nutrients, the nutrition facts label can …
Issue Highlights
- “Weekend Warrior” Activity Associated with the Same Health Benefits as Regular Activity
- Cannabis Use is Associated with Adverse Cardiovascular Outcomes
- Uncontrolled High Blood Pressure is Common—and Dangerous
- Check Your Nutrition Knowledge!
- Your Guide to a Healthy “U.S.-Style” Dietary Pattern
- 5 Arthritis Food Myths
- Family Friendly Fish
- Quiz Answers
