Tufts University's Health and Nutrition Letter (HNL)
Volume 43 • Number 2 • April 2025
Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype. Very Low Calorie Diets. These eating plans severely limit the number of …
Issue Highlights
Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. …
Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why certain foods make you feel …
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes …
Flip over any food or drink package and you’ll see a Nutrition Facts label. This helpful little chart is required …
Is improving the quality of your dietary pattern on your short list for resolutions this January? Rather than focusing on …
It’s never too late to change the way you eat to benefit your heart health. If need be, take small …
