Tufts University's Health and Nutrition Letter (HNL)

Tufts University's Health and Nutrition Letter (HNL) logo

Volume 39   •   Number 6  •  August 2021

“Plant-Based” Diets Done Right

Plant-based diets (patterns that maximize plantderived foods and minimize animal-derived foods) are a good choice for your health. They are consistently associated with lower risk of various chronic diseases, including cardiovascular disease and type 2 diabetes. And plant-based foods are generally better for the environment. But not all plant-based choices …


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