Tufts University's Health and Nutrition Letter (HNL)

Tufts University's Health and Nutrition Letter (HNL) logo

Volume 37   •   Number 9  •  November 2019

Foods, Not Supplements

A dietary pattern rich in foods such as fruits, vegetables, nuts, legumes, and whole grains is associated with better overall health and lower risk of death from all causes. Since the micronutrients in these foods are one of the reasons for their positive health effects, many Americans try to improve …


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