Tufts University's Health and Nutrition Letter (HNL)

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Volume 37   •   Number 7  •  September 2019

Eggs: Good or Bad?

There is no question that eggs are nutritious. The protein in eggs provides all the essential amino acids our bodies need in the proportions we need them. Eggs are also a good source of many essential nutrients, including biotin, selenium, vitamin B12, iodine, riboflavin, pantothenic acid, phosphorus, potassium, and vitamins …


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