Tufts University's Health and Nutrition Letter (HNL)


Volume 38   •   Number 11  •  January 2021

Easy Steps to a Healthy New Year

This is the time of year we make big promises to ourselves: “I will lose weight, start exercising, eat healthier....” But creating lasting behavior change is tough. Even if your end goal is big, research shows that baby steps are more likely to lead to sustainable, manageable, long lasting behavior …


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