Tufts University's Health and Nutrition Letter (HNL)

Volume 38   •   Number 5  •  July 2020

Health Benefits of Nuts and Seeds

Once thought of as high calorie treats to be avoided, nuts and seeds are emerging as an important component of a healthy dietary pattern. All Seeds: Nuts and seeds are a rich source of plant protein, have plenty of dietary fiber, and are high in heart-healthy mono-and polyunsaturated fats (including …

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