Tufts University's Health and Nutrition Letter (HNL)

Tufts University's Health and Nutrition Letter (HNL) logo

Volume 40   •   Number 5  •  July 2022

Want to Change Behavior? Believe in Yourself!

You hear it all the time: shift your eating habits; move more; make this or that other healthy lifestyle change. By reading publications like this newsletter, you are learning what changes to make. But how do you get yourself to actually make—and sustain—those changes? “There are a number of evidencesupported …


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