Tufts University's Health and Nutrition Letter (HNL)

Tufts University's Health and Nutrition Letter (HNL) logo

Volume 39   •   Number 12  •  February 2022

Love Your Heart: Reduce Salt Intake

Chances are you consume too much sodium, which can cause high blood pressure. Putting away the saltshaker is never a bad idea, but the vast majority of the sodium we consume comes from packaged foods and restaurant meals. Recently, the U.S. Food and Drug Administration (FDA) asked food manufacturers and …


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