Tufts University's Health and Nutrition Letter (HNL)
Volume 41 • Number 10 • December 2023
This gift-giving season, how about going beyond traditional holiday treats (like cookies and cakes) and giving a homemade food gift that is both heartfelt and heart-healthy? There are many that are easy, thoughtful, and attractive. Spice mixes, flavored oils and vinegars, pickled vegetables, dehydrated fruit slices, granola, colorful bean soup …
Issue Highlights
This gift-giving season, how about going beyond traditional holiday treats (like cookies and cakes) and giving a homemade food gift …
Foods like sweet potatoes, corn, and pumpkin are regulars on our Thanksgiving tables. Let’s take a closer look at some …
In honor of Breast Cancer Awareness Month, we researched the latest information on diet and other lifestyle activities and breast …
With “World Heart Day” coming up on September 29th, this is the perfect month to commit to a few simple …
There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep you hydrated, quench thirst, and …
It’s never too late to change the way you eat to benefit your heart health. If need be, take small …
