Environmental Nutrition (EN)
Volume 44 • Number 7 • July 2021
Brain Food: What To Eat To Protect Your Memory

When it comes to memory power and concentration, food choices can make a difference. Let’s examine some of the smartest foods for your noggin. Unsaturated Fats. Is the right fat where it’s at when it comes to brain food? Unsaturated fats (considered healthier fats) may help protect and preserve your memory. Diets …
Issue Highlights
- Just In: Dietary Guidelines Aren't Planet Friendly
- Ask the EN Experts: July 2021
- What Is Nutritional Yeast?; Types of Whole Grains
- You Should Know: Turn Up Flavor Without the Salt
- Spotlight On Supplements: Keratin
- Protein, You Complete Me
- Salsas and Hummus
- The Scoop on Fructose
- An Overview of Adaptogens
- EN on Foods: Blueberries- A Star Among Fruits
- Research Roundup: July 2021