Environmental Nutrition (EN)

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Volume 44   •   Number 7  •  July 2021

Brain Food: What To Eat To Protect Your Memory

brain food

When it comes to memory power and concentration, food choices can make a difference. Let’s examine some of the smartest foods for your noggin. Unsaturated Fats. Is the right fat where it’s at when it comes to brain food? Unsaturated fats (considered healthier fats) may help protect and preserve your memory. Diets …


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