One of the best ways to help your health is to fuel your body with the most nutritious foods and try and minimize the not-so-good-for-you foods like cake and fries. It sounds simple enough, but food manufacturers often disguise unhealthy foods to seem healthier than they really are.

Take multigrain bread. It was always my go-to choice thinking I was getting big health benefits from the flax seeds and oats that studded every slice. But as an All-Access Member to Tufts Health and Nutrition Letter I discovered that 100% Whole Wheat bread is a healthier choice.

Or what about smoothies? The assumption that drinking fruits and vegetables would give you the same health benefits as eating them makes sense. But these drinks may not be as healthy as you think. Many of the phytochemicals aren’t released in the juicing process so they never make it into your glass. What’s more, because you don’t have to chew the foods you can consume a lot more calories and sugars in a short amount of time causing your blood sugar to spike quickly.

And it’s not just tricky food labels that could be standing in the way of your good health. The supplement industry is on target to rake in 57 billion dollars in just 5 years. Not only are some of these products doing nothing for you – many of them may actually harm your health.

The best way to avoid common food and nutrition mistakes and get the expert information you need to do what’s really best for your health is to get an All-Access Membership to Tufts Health & Nutrition Letter.

When you become a member today you’ll get unlimited, 24/7 access to Tufts Health & Nutrition Letter for just $1.50 a month. That’s 40% OFF the regular rate to access:

Nutrition Secrets to Help Your Heart…

• The breakfast food that may lower your heart failure risk 28%!
• Why sugar-sweetened drinks are so harmful for women’s hearts.
• The easy way to drop your blood pressure significantly – no medication needed!
• Why high levels of HDL (good cholesterol) may not always do anything to lower your risk for heart disease!
• How increasing vitamin D levels helped lower blood levels of C-reactive protein (CRP) a sign of increased risk for heart disease.

You’ll also Find New Ways to Boost Your Memory…

• A food that could prevent dementia! It’s already showing amazing results!
• How to reduce your genetic risk for Alzheimer’s with exercise
• Surprising way some fats may actually help you keep your memory as you age!
• How delicious berries could protect your memory and shave years off your cognitive age.
• Amazing way strength training can pump up your mental muscle!

Discover the Best Ways to Protect Yourself from Stroke …

• Foods that could raise your risk for the most common type of stroke by nearly 40%!
• How potassium-rich foods could lower your stroke risk by 20%.
• How you can lower your systolic blood pressure (the top number) as much as 10 points by eating raisins instead of pretzels!
• Why women should eat plenty of citrus fruits to help lower stroke risk.

You’ll get nutrition and health breakthroughs like these and so much more as an All-Access Member. You’ll love the convenience of the digital issues where you can search for the information you want with just a few clicks.

Plus, as an All-Access Member you’ll get the print edition of Tufts Health and Nutrition Letter included at No Extra Cost – because sometimes it’s just nice to take a break from electronics and sit and read. Or better yet, read it while on a treadmill.

What’s more, activate your All-Access Membership now and you’ll get full access to the back issue archives at no extra cost! It’s like getting an extra 100 issues of the best nutrition and health advice—FREE!

Don’t miss your chance to get an All-Access Membership to Tufts Health & Nutrition Letter at 40% OFF. There’s no risk. No obligation. It’s the best offer we have and it may never be repeated.