Order your copy of The 2023 Tufts Heart-Brain Diet today!
You’ll see how – in as little as 10 days – you can add years to your life… years filled with good health and vitality!
The 2023 Tufts Heart-Brain Diet doesn’t require you to starve yourself or give up the foods you love. You’ll discover eating plans you can stick to, recipes you’ll savor, and meals you’ll look forward to making… with results you’ll enjoy for a lifetime!
What? Another diet? Yes, but it’s like no diet you’ve seen before!
First of all, there are no pills to take, no points to count. No “healthy” foods that taste like cardboard, bran bars, or canned shakes. Instead, there are delicious entrees and delectable desserts like…
Whole-Wheat Lasagna with Mushrooms and Spinach…Chicken, Sausage, and Bean Stew… Asian Pork Lettuce Wraps…Whole-Grain Chocolate Waffles!
Second, this diet does not come from a self-proclaimed “diet doc,” or a fitness guru, or a former film star. It doesn’t come from a food company or pharmaceutical conglomerate.
The diet comes to you from Tufts University Friedman School of Nutrition Science and Policy, the only graduate and professional school of nutrition in North America.
Third, and most important, it is not a diet about losing weight… it is a diet about gaining something much more lasting and vital.
This diet is about adding years to your life. Healthy years. Vital years. Years with a strong heart and active mind!
We want you to be The World’s Biggest Gainer! We want you to enjoy the blessings of increased vitality, of a sharp mind, of a sturdy heart, and of a long life. This diet is not about dropping pounds from the scale; it’s about adding years – glorious, active years – to the calendar!
Food is fuel. And just like any fuel, some foods are better than others. Some are clean and energy-efficient… and some are harmful to the engine that is your heart. Some lead to deposits in arteries… while others improve performance, decrease the need for repairs and cut maintenance.
In this book, you’ll discover which foods will maximize your health and keep your heart pumping and your brain sharp. And you’ll learn how to integrate these foods into an eating plan that is easy to start and rewarding to follow.
And the Diet does more than just provide these essential heart-brain nutrients. It also makes sure these nutrients get to where they’re needed. The Diet includes foods that will keep your arteries healthy… foods that will lower your cholesterol and control your blood pressure.
The Tufts Heart-Brain Diet doesn’t deprive you and certainly won’t bore you. It’s loaded with variety and lets you eat the foods everyone craves – even foods you thought were diet no-no’s, like cheese and chocolate.
Yes, chocolate! Chocolate – especially dark chocolate – is high in compounds that improve blood vessel elasticity. In a recent study, chocolate eaters had a 27% lower risk of heart attack!
Like your morning Joe? It’s included. In fact, have a Vente! Research indicates that frequent coffee consumers might cut their risk of dementia and Alzheimer’s by as much as 65%!
Or vino? Prosit! Evidence continues to show that moderate consumption of red wine can not only reduce the risk of heart disease but also offers protection against dementia.
You can satisfy your appetite with dishes–like White Bean and Kale Soup with garlic bread…Oven-Fried Fish Fillets with creamy herb sauce… or Parmesan Baked Chicken with pasta. And they’re all in the 10-day plan.
Plus, you’ll savor other delicious dishes, such as Acorn Squash with Walnut and Fruit Pilaf…Roasted Cod with Potatoes and Artichoke Hearts…Whole-Wheat Pasta with Spinach-Walnut Pesto and Zucchini…and Hazelnut Chicken Salad with Strawberry-Rhubarb Marinade.
And there are no hard-to-find or break-the-bank ingredients… nothing exotic or expensive… just good, wholesome foods readily available at your local market.
You’ll look forward to what’s on each day’s menu. Not only are the meals satisfying and simple to make, but each one is an opportunity to do something good for your heart, your mind, and your body.
The 2023 Tufts Heart-Brain Diet is available to you at the lowest price you’ll find anywhere. The cost is a very small price for information that can make such a large difference in your life or that of a loved one. Order today and if the report doesn’t match your expectations, let us know and we’ll fully refund your money, no questions asked.
And, to keep you on top of advances in nutrition, we will reserve future annual editions for you on a priority basis and at our lowest price. We will notify you via postcard or email before the next annual report is released and shipped to you. If you don’t wish to receive it, just reply within 30 days. You will also be able to review each future issue before deciding to keep it.
So, come and get it! Send for your risk-free copy of The 2023 Tufts Heart-Brain Diet today!
To your good health,
Timothy H. Cole