Reduce Your Risk of Memory Loss and Keep Up with the Latest Research Breakthroughs in Total Brain and Mind Health

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Major breakthroughs and advances in neurological and brain research are taking place everyday. Just a few years ago research revealed that it is possible to grow new brain cells and neurons as we age, which means memory loss isn’t an inevitable part of aging.

There are plenty of ways you can protect and preserve your memory and brain health – if you know what to do.

Introducing Mind, Mood & Memory the newsletter from the premier teaching hospital of Harvard Medical School—Massachusetts General Hospital. Led by Maurizio Fava, Director of the Division of Clinical Research of the Massachusetts General Hospital Research Institute as well as renowned experts in neurological research, including Rudolph Tanzi, PhD, director of the Genetics and Aging Research Unit at Massachusetts General, bring you the latest advances and developments and translate the findings into information you can use. For example …

• Green tea may boost memory and alertness for up to 24 hours after you drink it. Bonus: even decaf has compounds that appear to help improve memory skills
• Two tips to help you remember something you just learned.
• Why getting enough sleep may help reduce Alzheimer’s disease risk
• The signs and symptoms of ADHD in people over 50. Could this be the reason you have trouble staying focused?
• How dehydration may make it hard to concentrate
• Playing and listening to new types of music may help increase neural connections in the brain
• The common prescription drugs that can cause depression. The list includes blood pressure medications, antacids, proton pump inhibitors and more.
• The reasons exercise has an immediate and positive effect on the brain.
• How even a slight elevation in blood pressure can increase your risk of developing dementia as much as 45%
• And so much more.

You’ll find out how music is helping many people improve their memory. Researchers have recently discovered that music may hold the key to help people with Alzheimer’s disease (AD) and other causes of dementia.

It seems that the part of the brain that holds music memory remains relatively untouched by AD. Music memory is connected to an area of the brain associated with emotion and memory. Simply put, listening to music with a strong emotional connection triggers an emotional response, which “turns on” the memory centers of the brain.

To learn more start your risk-free subscription to Mind, Mood & Memory right now.

You’ll get the latest advances in brain health and memory research, including:

• How you may be able to lower your risk of memory loss simply by adding more dark, leafy greens and dark orange and red vegetables to your diet.
• Vitamin D deficiency is linked with a 75% increased risk of depression
• How lowering blood pressure and controlling diabetes may reduce memory loss over time.
• Just two hours of exercise a week improved attention, time management and even brain processing speed. Those are good reasons to get moving.
• 7 nutrients key to keeping your brain healthy.
• Why people with atrial fibrillation (afib) may have a faster decline in memory and thinking skills—and how to lower their risk
• How social media can actually improve your well-being. Go ahead and post a few pictures.
• Best activities to challenge your brain and occupy your mind. Learn a new language, read challenging novels or even start a new hobby.

Mind, Mood & Memory is the best way to get accurate, well-researched information that can truly change your life by helping you maintain your memory and keep your independence.

Right now you can try it completely risk-free. There’s no risk at all because you’re protected by our 100% Satisfaction Guarantee.

And, when you start your risk-free trial to Mind, Mood & Memory today you can choose to take advantage of our best offer: More than 30% OFF the print and digital issues. But you must hurry. This offer is only available for a limited time.