Surprisingly Potent Nutrition Breakthroughs For a Healthier Mind and Body!
Find out how to make the smartest decisions about healing foods, recipes, supplements, and much more
Concerned about your blood sugar? See how to help control diabetes with the sweet and yummy treat that’s also good for your heart!
Feeling anxious or stressed out? Tap the healing powers of an apoptogenic African herb that’s also believed to promote balance and vitality.
High blood pressure? Discover the common seed that can improve your BP and help lower the risk of cardiovascular events like stroke.
Want to lose a dress size or two? Try adding some surprising “thermic effect” foods that make it easy to increase your calorie burn.
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to Authoritative Nutrition News You Can Use
from some of America’s top nutrition experts
- Smart foods that nourish your skin from the inside out.
- Quick and easy make-ahead breakfasts will help get your day off to a flying start.
- Surprising foods that that may reduce the risk of Alzheimer’s disease or dementia later in life, according to recent research.
- The easy S.M.A.S.H. approach to choosing fish that best helps reduce risk of stroke, depression, Alzheimer’s disease, and more.
- The best diet for healthy aging, including surprising dos and don’ts that affect the aging process.
- The type of mushroom that best protects against the diseases of aging, cancer, coronary heart disease and Alzheimer’s.
- The type of honey with enhanced antimicrobial and wound healing properties that kill or inhibit more than 30 strains of common bacteria.
- The mood-enhancing impact of 5-HTP, based on this supplement’s ability to increase the synthesis of serotonin.
Enjoy Healthy Surprises in Every Issue
No matter what your health concern, there is likely a nutritional remedy that can help you turn things around
That’s why thousands of health-conscious men and women turn to Environmental Nutrition—the monthly newsletter that help you pack better health into every meal and snack.
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and you’ll discover…
… foods that protect your heart…herbs that help relieve stress and anxiety… seeds that build muscles and curb your appetite…supplements that slow aging skin and promote wound healing…diet plans increase energy levels and appetite control…old-world grains that are good for you and for our environment…fabulous fungi foods with anti-tumor, cholesterol-lowering properties.
PLUS, every issue of Environmental Nutrition brings you…
Surprising Nutrition News
Do you know the easiest way to get your five daily cups of vegetables and add zip to every meal? Do you know how to be sure your nutritional supplements are safe? The fruit that lessens fatigue and improve mood and well-being better than a “C” tablet? No? Read Environmental Nutrition and discover surprising news for better health!
Smart Consumer Guides
Now it’s easier than ever to make the smartest choices the supermarkets and restaurants. Environmental Nutrition brings you detailed consumer guides—along with our Editors’ Picks on everything from breakfast cereals…pasta and pizza sauces…kombucha…breakfast and snack bars…plus restaurant breakfasts, desserts, salads, appetizers and much more.
Practical Answers to Reader Questions
Are no-sugar sweeteners bad for your health? Is fat-free milk healthier than whole milk? Should I include canned fruits and vegetables in my diet? Are some foods really “negative” in calories? Why is selenium so important? What are the best non-dairy sources of calcium? Look to Environmental Nutrition for the straight answers you need!
Why Environmental Nutrition?
Because our monthly newsletter also helps you understand the connection between the health of our bodies and the health of our planet. For example, recent issues have featured stories like these…
- Is your water safe? Get the latest on unsafe drinking water plus tips for choosing the right water fitler.
- The skinny on nutritious plant-based milks and their surprisingly beneficial impact on the environment.
- INDOOR composting? See how indoor composting reduces food waste in any space or climate, with all the benefits of an outdoor bin.
- A modern look on olden grains that are good for your body and the environment.
- Low carbon dieting—how changing what’s on your plate can help heal our planet.
- And more
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