UHN Natural Remedies for Depression
January 2018
From The Editor
How do you overcome the debilitating grip of depression? It’s a question that plagues too many. Fortunately, there are natural treatment options available to us. This book summarizes the most effective methods—practical strategies based on evidence-based research and recommended by leading natural and integrative medical doctors. Many of these approaches …
Report Highlights
- Part 1. Understanding Depression
- 1. Are You Depressed?
- 2. What Causes Depression
- 3. Depression Treatment: Conventional vs. Natural
- Part 2: Natural Healing Strategies
- Strategy #1: Hormone Function Problems
- Strategy #2: Correcting Neurotransmitter Imbalance
- Strategy #3: Limit “Bad” Carbohydrates
- Strategy #4: Exercise—The Silver Bullet
- Strategy #5: Sunshine and Vitamin D
- Strategy #6: Stress—How to Deal with It
- Strategy #7: Talk Therapy and Healing Options
- Snapshot: Strategy Overview
- Glossary
- Resources
