UCLA School of Medicine Walking

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January 2019

1. Why Walk?

Walking is the great democrat of exercise. It requires no special venue, no fancy equipment. Accessible to all, it stretches the limbs of both commoners and kings. Thomas Jefferson waxed sage about the virtues of hoofing it. “Walking is the best possible exercise,” he wrote to a friend in 1785. …

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easy exercises walking to stay fit

Consulting Editor
Ellen G. Wilson, PT, Director of Therapy Services, UCLA Health
Sylvia Whitman
Director of Content, Belvoir Media Group
Larry Canale
Group Director, Belvoir Media Group
Jay Roland
Creative Director, Belvoir Media Group
Judi Crouse
Publisher, Belvoir Media Group
Timothy H. Cole
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