6. Sustaining the Momentum

The World Health Organization estimates that 95 percent of the world’s adult population fails to meet the rule-of-thumb minimum of 30 minutes of moderate to intense physical activity five times a week. That’s no longer you—so kudos! Over time, a good habit becomes hard to break. Once you’ve fully established an exercise routine, your body […]

Tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Comments

Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×