Tufts Friedman School of Nutrition Science and Policy Heart-Brain Diet

Tufts Friedman School of Nutrition Science and Policy Heart-Brain Diet logo

January 2021

The 2021 Tufts Heart-Brain Diet doesn't require you to starve yourself or give up the foods you love. You'll discover eating plans you can stick to, recipes you'll savor, and meals you’ll look forward to making.

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