Weill Cornell Medicine's Women's Health Advisor (WHA)

Weill Cornell Medicine's Women's Health Advisor (WHA) logo

Volume 27   •   Number 6  •  June 2023

How to Get a Better Night’s Sleep

Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of U.S. adults do not meet the recommendation from the American Academy of Sleep Medicine and the Sleep Research Society to get at least 7 hours of sleep a night. And 14.5 percent of adults reported …


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