Weill Cornell Medicine's Women's Health Advisor (WHA)
Volume 25 • Number 1 • January 2021
Build Lean Muscle Mass for Improved Strength and Function
Every woman wants to enjoy a high quality of life and maintain her independence, regardless of her age, but the aging process can take a toll on your muscles. Fortunately, simple exercises that will increase your muscle mass can help you achieve those goals. “Muscle mass refers to the amount …
Issue Highlights
- Frontline: Atrial fibrillation symptoms; Rheumatoid arthritis; Brain inflammation and dementia
- Four Ways to Begin Your Day with a Healthy Breakfast
- Cognitive Behavioral Therapy Can Improve Your Coping Skills
- Rising Hypertension Rates Prompt “Call to Action”
- Don’t Neglect Your Dental Health
- Muscle Mass Is Key for Healthy Aging
- Ask Dr. Etingin: Foods that trigger migraines; Athlete's foot
