Weill Cornell Medicine's Women's Health Advisor (WHA)

Volume 25   •   Number 1  •  January 2021

Build Lean Muscle Mass for Improved Strength and Function

Every woman wants to enjoy a high quality of life and maintain her independence, regardless of her age, but the aging process can take a toll on your muscles. Fortunately, simple exercises that will increase your muscle mass can help you achieve those goals. “Muscle mass refers to the amount …

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