Weill Cornell Medicine's Women's Health Advisor (WHA)
Volume 27 • Number 6 • June 2023
How to Get a Better Night’s Sleep
Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of U.S. adults do not meet the recommendation from the American Academy of Sleep Medicine and the Sleep Research Society to get at least 7 hours of sleep a night. And 14.5 percent of adults reported …
Issue Highlights
- Why Sleep Is So Important
- Frontline: Lower odds of osteoarthritis; hearing aids and dementia risk; Parkinson's disease symptoms
- Medical Nutrition Therapy Focuses on Eating to Improve Your Health
- Don’t Take Psoriasis Lightly: It May Affect More Than Your Skin
- Be Alert for Signs of Gynecological Cancer
- Ask Dr. Etingin: Types of anemia; Causes of cirrhosis; Type 1 and type 2 diabetes
