Weill Cornell Medicine's Women's Health Advisor (WHA)

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Volume 26   •   Number 6  •  June 2022

A Mediterranean-Style Diet Is Tops in Terms of Healthy Eating

A Mediterranean-style eating plan has garnered attention for years due to the many health benefits that are associated with it, including lower risks of heart disease, stroke, Alzheimer’s disease, diabetes, cancer, and a healthier body weight. It’s not difficult to shift to a Mediterraneanstyle diet; one key concept is to …


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