Weill Cornell Medicine's Women's Health Advisor (WHA)

Volume 24   •   Number 6  •  June 2020

The Truth About Carbohydrates: Some Are Healthy, and Some Are Not

Foods that contain carbohydrates have gotten a bad rap; some claim that high-protein, high-fat, low-carb diets are the healthiest diets. However, rankings of the best and worst diets continually put dietary patterns that contain a healthy balance of carbs, protein, and fat at the top, while low-carb diets rank as …

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