UCLA Health's Healthy Years (HY)

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Volume 18   •   Number 11  •  November 2021

Play: It’s Not Just for Kids

Play is as essential to human life as breathing, sleeping, and eating. When scientists closely scrutinize the why of play, they find a myriad of logical reasons for its purpose. For example, play connects us with others and helps balance emotions. Games like chess foster strategic thinking, athletic games build …

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