UCLA Health's Healthy Years (HY)

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Volume 18   •   Number 3  •  March 2021

Your Brain on Sleep

All creatures great and small, human and animal, appear so peaceful during sleep. The face is relaxed, and perhaps there’s a murmur or two, or a cute little snort. For the most part, sleep, from the outside, appears to be a process of serene stillness. But inside the brain, there’s …

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