UCLA Health's Healthy Years (HY)

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Volume 22   •   Number 4  •  April 2025

Embracing Heart-Smart Fitness

Taking care of you heart becomes increasingly important as the decades roll by. By incorporating regular exercise into your life, you can significantly improve your cardiovascular health and overall well-being. Aerobic exercise in particular is essential for heart health. Here is how you can safely embark on a fitness journey …


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