Tufts University's Health and Nutrition Letter (HNL)
Volume 43 • Number 2 • April 2025
Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype. Very Low Calorie Diets. These eating plans severely limit the number of …
Issue Highlights
Research suggests only half of Americans stick to their New Year’s resolutions after one month. According to USA Today, the …
This gift-giving season, how about going beyond traditional holiday treats (like cookies and cakes) and giving a homemade food gift …
Foods like sweet potatoes, corn, and pumpkin are regulars on our Thanksgiving tables. Let’s take a closer look at some …
In honor of Breast Cancer Awareness Month, we researched the latest information on diet and other lifestyle activities and breast …
With “World Heart Day” coming up on September 29th, this is the perfect month to commit to a few simple …
