Tufts University's Health and Nutrition Letter (HNL)
Volume 43 • Number 2 • April 2025
Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype. Very Low Calorie Diets. These eating plans severely limit the number of …
Issue Highlights
According to the American Cancer Society, about one in eight men in the U.S. will be diagnosed with prostate cancer …
While most vegetables are now available year-round, May is the month gardens and farms across the U.S. start offering up …
Did you ever notice that the least healthy foods are often the most heavily marketed? Knowing what tactics food and …
Food production has a significant impact on the earth’s health; what we eat has a significant impact on our health. …
The origins of chocolate can be traced back to ancient history when cocoa was known as the “Food of the …
