Tufts University's Health and Nutrition Letter (HNL)
Volume 43 • Number 2 • April 2025
Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype. Very Low Calorie Diets. These eating plans severely limit the number of …
Issue Highlights
It’s estimated that over 300 million pounds of food are thrown away every Thanksgiving! Don’t let your leftovers add to …
Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes when you haven’t had time …
Over 800,000 people experience heart attacks every year in the United States. That’s about one every 40 seconds. It’s important …
The summer harvest of fruits and vegetables is in full swing! That means less expensive, locally grown, fresh options are …
The Fourth of July is a perfect time for outdoor celebrations. Grilled burgers, hotdogs, chips, and an array of desserts …
