Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
Currently available medical treatments for age-related cognitive decline and Alzheimer’s disease have had limited success. Adopting a healthy diet and …
Atkins, Flexitarian, F-Factor, Flat Belly, Paleo, South Beach, TLC—these are just some of the numerous diets to choose from. Which …
Caffeine is the most widely consumed psychoactive drug in the world. An estimated 85% of Americans drink one or more …
Since 1999, the Food and Drug Administration (FDA) has allowed manufacturers of soy-based food products to claim that “consumption of …
Breads and rolls fill the better part of an aisle in some supermarkets, in part reflecting the appetite of Americans …
