Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
There is no question that eggs are nutritious. The protein in eggs provides all the essential amino acids our bodies …
So-called “fasting” diets have recently received a lot of buzz in the media and attention from researchers as a possible …
Although it has been the subject of numerous health, weight loss, and cooking books, the so-called “Mediterranean diet” is not …
The International Headache Society (IHS) defines migraine as a headache disorder with recurrent attacks (at least five) that last from …
Healthy bone is a balancing act. Our bodies continually remove older bone and replace it with new. As adults, if …
