Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 9 • November 2024
It’s estimated that over 300 million pounds of food are thrown away every Thanksgiving! Don’t let your leftovers add to the waste. A World of Waste. The food you throw away ends up in a landfill, where it decomposes and releases the powerful greenhouse gas methane. (Composting also creates methane, …
Issue Highlights
The International Headache Society (IHS) defines migraine as a headache disorder with recurrent attacks (at least five) that last from …
Healthy bone is a balancing act. Our bodies continually remove older bone and replace it with new. As adults, if …
Water is involved in many critical bodily functions, from maintaining blood pressure and transporting nutrients to lubricating joints, digesting foods, …
In the 1980s and 1990s, Americans were told that eating less fat would reduce risk for cardiovascular disease and obesity. …
Valentine’s Day is just around the corner, and many of us will say, “I love you!” with the classic gift …
