Tufts University's Health and Nutrition Letter (HNL)

Volume 37   •   Number 10  •  October 2019

Busting Weight Loss Myths

We know that carrying excess weight increases risk of type 2 diabetes, heart attack, stroke, certain cancers, back and joint pain, and more. Anyone who has tried knows that reaching or maintaining a healthy weight can be difficult. In today’s instant-access media culture, information, advice, and products promising to melt …

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