Icahn School of Medicine at Mount Sinai's Focus on Healthy Aging (FHA)

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Volume 28   •   Number 2  •  February 2025

A Healthy Heart Can Benefit Brainpower

Two recent studies add to evidence that following Life’s Essential 8™ (LE8)—a cardiovascular health metric developed by the American Heart Association (AHA)—benefits cognition. LE8 comprises eight healthy lifestyle components: diet, physical activity, smoking habits, body mass index (BMI, a relation of height to weight), cholesterol, fasting blood sugar (defined as …


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