Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Volume 20 • Number 8 • August 2024
Can Yoga Do for Your Memory What It Does So Well for Your Mood and Muscles?
An estimated 35 million people in the United States practice yoga in their homes, yoga studios, schools, recreation centers, parks, senior centers, and just about any where they can roll out a mat and strike a pose—or, rather, dozens of poses. For people who can’t get up and down on …
Issue Highlights
- Better Sleep Associated with Lower Levels of Loneliness
- Study: 1 Out of 8 Older Adults Experiences Traumatic Brain Injury
- Steps or Minutes? Both Count Toward Better Health and Fitness
- Early Signs of Memory Loss May Indicate Presence of Tau Tangles in the Brain
- Eating Too Much Ultra-Processed Food Could Raise Stroke and Cognitive Decline Risks
- Yoga and Meditation May Trigger Helpful Altered States of Consciousness
- Chemo Brain
- Misattribution of Memory
- Accepting Anxiety
