Review: Health at Every Size® - May 2024
It’s no secret that diets usually don’t work—the majority of diet plans utilize energy (calorie) restriction to focus on weight …
Look Beyond the Scale - April 2024
When you embark on food and lifestyle changes with health in mind, what defines “success?” For many people, weight loss …
Impact of Aging on Gut Health - March 2024
The health of the gut microbiome, the complex community of bacteria and other microorganisms that live in the large intestine, …
Reviewing Glycemic Index & Load - February 2024
Almost 1 in every 10 Americans has diabetes and as many as 95 percent of those have type 2 diabetes, …
Buzz-Worthy and Healthy Coffee - January 2024
We’re all abuzz about our coffee. Morning ritual or a fun meet-up, coffee is a daily habit for three in …
