Environmental Nutrition (EN)
Volume 47 • Number 9 • September 2024
While any type of gardening has benefits for mental—and sometimes physical—health, edible gardening has additional benefits because it may help you eat more fruits and vegetables. Plus, when you harvest and eat your own produce, you’re enjoying them at the peak of ripeness, which enhances nutrient value. But what if …
Issue Highlights
While any type of gardening has benefits for mental—and sometimes physical—health, edible gardening has additional benefits because it may help …
A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, …
A growing number of home microbiome test kits come with big promises for what they will reveal about your gut …
If the sales pitches are to be believed, then you should consider a greens powder as your nutrition savior. Just …
It’s no secret that diets usually don’t work—the majority of diet plans utilize energy (calorie) restriction to focus on weight …
Americans spend nearly three quarters of a billion dollars a year trying to deal with constipation. It’s a side effect …
Americans are eating more berries, and that’s a good idea. Besides being packed with vitamins, minerals and fiber, berries are …
People have been eating beetroot for its health properties since the Middle Ages. In modern times, however, it’s the liquid …
Because 70 percent of our bone density is due to heredity, you’re at greater risk for osteoporosis if you have …
You know the age-old saying: you are what you eat—and if we’re talking about complexion, the path to youthful looking …
