Environmental Nutrition (EN)
Volume 43 • Number 2 • February 2020
A Guide to Protein Digestion
In nutrition circles, protein is a hot topic and many people debate which type of protein is best—animal- or plant-based? Researchers have compared these two forms of protein to address what can be considered a “good” source of protein and to analyze digestibility and it appears that not all protein …
Issue Highlights
- Working Out Before Breakfast Improves Overall Health
- Ask the EN Experts: Self-Care, Plant-Based Benefits; Why Use Oregano Oil?
- Boost Your Immunity
- Spotlight on Supplements: SAMe
- The Health Benefits of Dark Chocolate
- Restaurant Comfort Foods
- Growing Crops the Indoor Way
- Show Your Heart Some Love
- What a (Wal)Nut!
- Research Roundup: Sleep Pattern May Impact Weight Loss, Eating Almonds Lessens Effects of Wrinkles, Alcohol Intake, Cognitive Impairment Affect Dementia Risk
