Environmental Nutrition (EN)
Volume 42 • Number 7 • July 2019
The Puzzle of Plateaus
You’ve started a new plan to get to a healthier weight but at some point you find you've hit a plateau and just can't seem to lose any more weight. Weight loss plateaus are very common but they can be so frustrating you may feel like giving up. Before you …
Issue Highlights
- Plant-Based Foods Lower Risk of Heart Disease Deaths
- Ask the EN Experts: Vegetarians and Protein; How Often to Weigh?
- Should I Take a Lutein Supplement?
- What is Leaky Gut Syndrome?
- A Diet All Your Own
- Shoppers Guide: Gluten-Free Desserts
- How to Choose the Best Oil for You
- Intermittent Fasting for Weight Loss: Effective Strategy—or Passing Fad?
- Mighty Microgreens
- Research Roundup: Blueberries & Blood Pressure; Weight Loss; Mushrooms & Brain Decline
