Environmental Nutrition (EN)
Volume 47 • Number 12 • December 2024
The holiday season is a time of celebration, but it can also be a time of excess (and waste). However, with a bit of planning, it’s possible to create a delicious, healthy holiday meal that’s also kind to the environment. Read on learn some of EN’s favorite tips. 1. Choose …
Issue Highlights
The holiday season is a time of celebration, but it can also be a time of excess (and waste). However, …
The holiday season can be both joyful and stressful. Mindfulness—often defined as paying attention to the present moment with intention …
You’ve probably heard the term “superfoods” but might have some questions. Read on to learn exactly what are superfoods and …
While any type of gardening has benefits for mental—and sometimes physical—health, edible gardening has additional benefits because it may help …
A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, …
Americans spend nearly three quarters of a billion dollars a year trying to deal with constipation. It’s a side effect …
Americans are eating more berries, and that’s a good idea. Besides being packed with vitamins, minerals and fiber, berries are …
People have been eating beetroot for its health properties since the Middle Ages. In modern times, however, it’s the liquid …
Because 70 percent of our bone density is due to heredity, you’re at greater risk for osteoporosis if you have …
You know the age-old saying: you are what you eat—and if we’re talking about complexion, the path to youthful looking …
