Environmental Nutrition (EN)
Volume 47 • Number 8 • August 2024
A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, lean proteins, and whole grains have better bone health. Maintaining strong and healthy bones is a cornerstone of healthy aging, and it requires a combination of proper nutrition, adequate …
Issue Highlights
A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, …
A growing number of home microbiome test kits come with big promises for what they will reveal about your gut …
If the sales pitches are to be believed, then you should consider a greens powder as your nutrition savior. Just …
It’s no secret that diets usually don’t work—the majority of diet plans utilize energy (calorie) restriction to focus on weight …
When you embark on food and lifestyle changes with health in mind, what defines “success?” For many people, weight loss …
Americans spend nearly three quarters of a billion dollars a year trying to deal with constipation. It’s a side effect …
Americans are eating more berries, and that’s a good idea. Besides being packed with vitamins, minerals and fiber, berries are …
People have been eating beetroot for its health properties since the Middle Ages. In modern times, however, it’s the liquid …
Because 70 percent of our bone density is due to heredity, you’re at greater risk for osteoporosis if you have …
You know the age-old saying: you are what you eat—and if we’re talking about complexion, the path to youthful looking …
