Omega-3 Benefits and Deficiency Symptoms

The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or gender—is omega-3 fatty acids. Because of their wide-ranging health benefits, omega-3 supplements are the closest thing we have to a miracle pill. But why? Simply put, omega-3 fatty acids are essential. The body can synthesize … Read More

Flax Seed: What Are the Benefits For Your Health?

In part one of this article, you learned that flax seeds contain many healthy antioxidants including vitamins, minerals, and essential fatty acids. While there is some controversy over whether or not consuming flax is helpful for preventing cancer, there is a good deal of research which demonstrates how flax seeds may benefit health in many other ways. Diabetes Flax … Read More

Does Music Affect Memory? Music Therapy May Help Dementia Patients

Whenever I went to see my grandmother in her nursing home and my visit coincided with a guest musician playing in the activity room, she insisted that we go. She loved these events, and I loved them too. It was cheering to see the room light up as residents came … Read More

Ulcerative Colitis Natural Treatment: 4 Herbal Remedies to Try

While there may be no known cure for inflammatory bowel diseases like ulcerative colitis, there are many natural strategies that can help you to control your symptoms, such as making dietary changes, taking probiotics, getting regular exercise, and addressing a small intestinal bacterial overgrowth (SIBO), to name a few. Supplementing … Read More

Are Almonds Good for You? 5 Reasons to Eat More of These Healthy Tree Nuts

Have you felt uncertain as to whether or not you should eat nuts like almonds, fearing that they are a high-fat, unhealthy food? Are almonds good for you? Almonds provide your body with important vitamins, minerals, and nutrients that benefit everything from cholesterol to blood sugar control. Why Are Almonds … Read More

Strength and Power Training Benefits Beyond Muscle Growth

Maintaining or improving strength just to get stronger is a worthy goal in itself, but strength has added value. Strong muscles and muscle groups affect almost every system of the body, every physical activity of daily living, and help combat many common health conditions. Here are three additional benefits. Arthritis … Read More

4 Strategies That May Help Reduce Triglycerides

You're a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But... you've heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss, … Read More

Magnesium Supplements May Reverse Memory Loss in Alzheimer’s Patients

A proprietary form of magnesium known as magnesium L-threonate, previously found to be exceptionally good at increasing brain magnesium levels, may be the best magnesium supplement for improving brain function. As a memory loss supplement, ,agnesium is a multi-purpose mineral with important roles in the brain. Research published in The … Read More