Cellulose Gum

By Denise Webb

Q: I see “cellulose gum” on a lot of ingredient labels. What is it and is it safe? A: Cellulose gum is a common ingredient in both food products, such as salad dressings, sauces, yogurts, and ice cream, and in pharmaceuticals, such as tablets and liquid medications. It’s an effective … Read More

Sleep Is Not Always a Given; Diet Might Help You Get Those ZZZZs

By Denise Webb

Sleep. It’s necessary for good health, for life itself—just as much as the air we breathe and the food we eat. In fact, sleep has been referred to as the “foundational pillar of health.” While drifting off for a good night’s slumber comes easily to some of us, for others … Read More