By Agnes McCall
Do you often feel tired and fatigued during the day without a nap? Do you think daily naps are a necessity to function properly? If your answer to both questions is “yes,” you may be on to something.
People—unlike other mammals—are monophasic sleepers, which means that our day is divided into
By Agnes McCall
You’ll find a little box of baking soda in almost every American pantry or freezer to offset odors. It’s well known among baking enthusiasts, too. How many of us have heard stories about baking soda’s versatility from our mothers and grandmothers? But baking soda can be used for a variety
By Agnes McCall
Have you ever found yourself covered in sweat for no obvious reason? Despite the unpleasant feeling (and smell!) it may give us, sweating is one of our body’s most important functions. It’s natural: We sweat when we’re feeling too warm, when we’re nervous, or after rigorous physical activity. We need
By Agnes McCall
Do you struggle with unexplained weight gain, PMS symptoms, fatigue, or acne? Have you ever thought it may be related to estrogen dominance? Estrogen dominance happens when the levels of estrogen in your body exceed the level of progesterone. Taking a DIM supplement can help regulate estrogen dominance.
What Is DIM?
One
By Agnes McCall
September is National Rice Month in the United States, a time to celebrate the harvest of one of our favorite grains. Rice is a grain commonly consumed all over the world. Nearly half of the planet’s population consumes rice daily. There are more than 40,000 varieties of rice, and it
By Agnes McCall
The Folklore. The ancient Romans considered beet juice an aphrodisiac. They also used beets to treat fevers and constipation. The French discovered the sweetness of sugar beets when Britain cut off its sugarcane supply during the Napoleonic wars. The Facts. Americans refer to this root vegetable (Beta vulgaris) simply as
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