Environmental Nutrition (EN)
Volume 47 • Number 11 • November 2024
The holiday season can be both joyful and stressful. Mindfulness—often defined as paying attention to the present moment with intention and without judgment—can enhance the joy while helping you tend to your nutritional needs and overall well-being, which can reduce stress. Mindfulness helps you be more aware of not just …
Issue Highlights
The holiday season can be both joyful and stressful. Mindfulness—often defined as paying attention to the present moment with intention …
You’ve probably heard the term “superfoods” but might have some questions. Read on to learn exactly what are superfoods and …
While any type of gardening has benefits for mental—and sometimes physical—health, edible gardening has additional benefits because it may help …
A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, …
A growing number of home microbiome test kits come with big promises for what they will reveal about your gut …
Americans spend nearly three quarters of a billion dollars a year trying to deal with constipation. It’s a side effect …
Americans are eating more berries, and that’s a good idea. Besides being packed with vitamins, minerals and fiber, berries are …
People have been eating beetroot for its health properties since the Middle Ages. In modern times, however, it’s the liquid …
Because 70 percent of our bone density is due to heredity, you’re at greater risk for osteoporosis if you have …
You know the age-old saying: you are what you eat—and if we’re talking about complexion, the path to youthful looking …
