Tufts University's Health and Nutrition Letter (HNL)
Volume 38 • Number 7 • September 2020
Amp Up Your Diet with These Plant Proteins
Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally fiber-rich foods in place of refined carbohydrates are all excellent ways to improve the healthfulness of your dietary pattern. Eating more legumes helps you do all three! Legumes are inexpensive, versatile, tasty… and underutilized. The …
Issue Highlights
- Newbites: Lower Alzheimer's risk; Red meat and building muscle; restaurant nutrition; cancer risk and sedentary behavior
- Beating Depression: Dietary Supplements Offer Little Value
- Alcohol’s Overhyped Health Benefits
- How Your Medications Interact with Food Intake
- Ask Tufts Experts: Foods for Regularity; Cutting Salt Intake; Leaky Gut
