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Is Your Heart Older Than Your Years?
Discover the simple steps to protect your heart and your overall health!
Did you know that evidence now suggests that people with sleep difficulties are at significantly greater risk of hypertension, atherosclerosis, stroke and heart failure?
In fact, both too little or too much sleep can add years to your “heart age”!
What can you do about it? Turn to page 57 in Heart-Healthy Lifestyle for simple and effective techniques to help you get the right amount of refreshing, heart-healthy sleep. These simple tips could have a profound impact on your health.
But it’s just one of dozens of practical ways you can help protect your heart health. For example…
Don’t fall for “superfood” hype for heart health. Click here for complete details
Heart-Healthy Lifestyle reveals a better way to a healthier heart. Turn to page 36, for example, and discover why experts now recommend that. For better heart health, you should enjoy a healthy blend of foods—including healthy fats, carbs and proteins.
You’ll discover a variety of simple, satisfying eating patterns to help lower your risk of heart attack and stroke…reduce heart disease risk factors like high blood pressure, hyperlipidemia, type 2 diabetes and obesity…even lower your risk of developing Alzheimer’s disease.
Thwart of one the major enemies of your heart health. Click here for complete details
Heart-Healthy Lifestyle also reveals the “smoking gun” that researchers say is responsible for cardiovascular disease, type 2 diabetes and certain types of cancer—a sedentary lifestyle.
But there is good news! Starting on page 47, you’ll see how little exercise it takes to help burn calories, lower your blood pressure, and promote healthier cholesterol profile.
You’ll discover safe, heart-healthy exercises to help you safely improve your strength while improving your range of motion. Easy movements to help improve your balance and help prevent incapacitating falls. Expert tips to get the maximum heart benefit from walking. And more.
ACT NOW to get your step-by-step blueprint for better heart health! Click here to order
It’s never too late to start adding healthier, more vibrant years to your life! CLICK HERE to order your copy of Heart-Healthy Lifestyle. There’s no risk…and your satisfaction is 100% GUARANTEED!