A “newsletter that gets things right.”—The New York Times
to the Most Powerful Foods
that Help Heal and
Protect Your Body
and what doesn’t for better health
How did you do on the nutrition quiz in our e-mail?
Eating cocoa can help reduce age spots and wrinkles: TRUE. Antioxidant-rich cocoa flavonols can reduce signs of aging. Your best sources: dark chocolate bars, cacao nibs and cocoa powder.
Lowering gluten in your diet can help you lose weight: FALSE. There’s nothing magic about giving up gluten if you don’t have celiac disease or gluten sensitivity.
Adding fat to vegetables increases its nutritional potency: TRUE. Sprinkling a tablespoon or two of soybean oil on a salad helps increase absorption of vital micronutrients.
“Whole food” supplements are better than synthetic: FALSE. According to ConsumerLab, all vitamin supplements can help prevent or treat deficiencies, and nearly all can be harmful at too high a dose.
Even simple changes in your diet can make a big difference in your life!
That’s why Environmental Nutrition should be required reading in your home. It’s your authoritative, step-by-step roadmap to help protect against disease, manage your weight, minimize risk from pesticides, and live a longer, healthier life.
Issue after issue, this award-winning, independent newsletter opens your eyes to what you put in your mouth with news like this:
TRY THIS: Sweep stroke-causing sodium out of your body with potassium-rich foods like fruits, veggies, beans and dairy products. Potassium also helps relax blood vessel walls, which also helps lower blood pressure.
Subscribe to EN now to discover more smart eating choices for better health.
Vital dos and don’ts for healthier eating: For example, DO add a yellow spice to your everyday foods to help reduce arthritis swelling and cholesterol levels. DON’T overdo calcium supplements—they can cause a buildup of plaque in the arteries. DO enjoy “resistant starches” like potatoes for a healthier digestive system. DON’T fall for misleading labels on “health foods” and supplements.
TRY THIS to douse the flame of inflammation and lower your risk of diabetes, dementia, cancer and cardiovascular disease: Load up on foods like cruciferous vegetables, dark leafy greens, fatty fish and yellow squash.
Subscribe to EN now and discover more foods proven to help boost overall health.
Tough questions answered with the latest research findings: For example: What’s healthier: Butter or margarine? Do herbal antibiotics work? Can an egg a day help keep a stroke away? What’s healthier: full-fat or low-fat dairy products? Which berries help improve memory? Is alkaline water good for you? Environmental Nutrition has the answers you need to know!
TRY THIS to amplify the potency of your diet: Combine garlic and lemon juice with olive oil and Dijon mustard to make a tasty vinaigrette to get a greater reduction in cholesterol and blood pressure levels than consuming either garlic or lemon alone.
Subscribe to EN now to discover more tasty food combos for better health.
Helpful shopper’s guides, and tasty recipes, and cooking tips. Discover ingenious meal prep secrets for quick and healthy meals. Shop smarter with consumer guides to the healthiest brand-name foods at the grocery store. Enjoy healing foods in tasty recipes your family will love. Environmental Nutrition makes healthier eating super simple!
MORE practical news you can use in every issue!
- Are you getting enough Omega-3 power for a healthier brain, eyes and heart?
- Diabetics: Leave room for dessert! Smart sweet treats to your rescue!
- The best smoothies for better health.
- The health-protecting power of nuts.
- You’ll get up to 15 helpful articles in every issue!
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