About the Author

Alison Palkhivala

Alison Palkhivala

Alison Palkhivala is an award-winning freelance writer and journalist specializing in lifestyle, health, and medicine. For nearly 20 years, she has worked with some of the online health world’s most high-profile players. While Alison has written about virtually everything health-related, from arthritis to zoster, her main passion is helping people better understand mental illness. Those suffering from anxiety, depression, and other mental illnesses frequently lack the strength and resources to make sure their stories are heard and their suffering treated. They frequently become relegated to life’s margins, and everyone misses out on their potential contributions to a more caring and inclusive society. In that light, Palkhivala has worked with Belvoir on educational materials about depression and anxiety. She is also developing books about palliative care and post-traumatic stress disorder (PTSD). Alison is active in her professional community and is a member of both the American Medical Writers Association (AMWA) and Professional Writers Association of Canada (PWAC). Alison’s non-professional time is largely taken up with family life. She lives in Montreal, Canada with her husband and two children. She is active in her community, volunteering at her children’s school and with various local charitable endeavors. Her meager free time is spent reading and looking for lakes to swim in. She also enjoys the occasional Netflix marathon and playing Civilization on her Smartphone, to her family’s ongoing chagrin.

Articles by Alison Palkhivala

Over-the-Counter Anxiety Medication: Does It Work?

Daily

Over-the-Counter Anxiety Medication: Does It Work?

If you’ve been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and

How to Overcome Anxiety: Finding a Therapist

Daily

How to Overcome Anxiety: Finding a Therapist

Therapy can be tough. A counselor or therapist can help show you how to overcome anxiety, but you will likely need to share some very personal thoughts and feelings. So it’s a good idea to invest time and effort into finding the right person.

Here are some tips for choosing the

What Is Atypical Depression? 5 Common Symptoms

Daily

What Is Atypical Depression? 5 Common Symptoms

It seems there are nearly as many symptoms of depression as there are people with depression. After all, everyone experiences low moods differently. Experts continue to recognize certain clusters of symptoms of depression that tend to be seen together, and sometimes they label these clusters as a specific form of

What Is Psychotic Depression?

Daily

What Is Psychotic Depression?

From time to time, we hear stories in the news of formerly good mothers “snapping” and injuring or even killing their children. These are extreme examples of people suffering from psychotic depression experiences. Obviously, this is a severe condition that requires prompt medical intervention.
The first step, as always, is to

Gender Differences in Depression

Daily

Gender Differences in Depression

Am I depressed? That question is posed somewhere in the world countless times each day. Even though depression is widespread and considered a serious condition, it can manifest very differently in men and women.

While most statistics indicate that depression occurs twice as frequently in women as men, some experts suspect

What Does Anxiety Feel Like?

Daily

What Does Anxiety Feel Like?

It’s important to realize that anxiety isn’t “all in your head.” That is, people who suffer from anxiety aren’t simply choosing to avoid certain situations or activities because they have convinced themselves they’ll be unpleasant. So… what does anxiety mean? And what does anxiety feel like?

Anxiety actually can cause overwhelming